The ability to master the mind is central to all meditation practices, whether you choose traditional or technology-assisted meditation.
InnaPeace is an effortless way to enter the deep meditative state where you can train your mind to act as your servant instead of your master... this time you spend in self-discovery and self-awareness will have lasting and profound benefits.
Essentially, meditation is a state where the mind is awake and alert (yet relaxed) and the body is very deeply relaxed, much as it is during sleep. This is commonly known as “mind awake, body asleep.” As you enter deep meditation, your body relaxes; heart rate and breathing slow dramatically (the whole body seems to give a sigh of relief, sometimes!).
As your brain relaxes, the frequency of thoughts slows, and you are better able to monitor them and decide whether to allow them (and the accompanying emotions) to pass through you, or whether to hop on board the thought train. This is how mental mastery begins!
We take you through the mental mastery process, step-by-step, in the supporting materials that accompany each month’s tracks.
Since stress is the #1 reason people’s lives are not what they want them to be, stress relief is one of the main benefits of InnaPeace. Reduced stress leads to clearer thinking, better decision-making, ability to control emotions, improved problem-solving, better health (including weight loss), better sleep, a sense of control and equilibrium... among many more benefits.
And you don’t have to master any meditation skills such as focusing your attention or silencing the mind. The technology does that for you, leaving you free to explore the “universe within” in a fraction of the time it takes in a traditional meditation practice.
We are being flooded with amazing success stories and personal triumphs that came about as a result of meditating with InnaPeace. Hundreds of scientific studies have shown that meditation develops the ability to use your brain in a holistic, synchronized way, and whatever your personal transformations will be, they come as a result of this improvement in brain function.
People have experienced remarkable growth and improvements in:
- reduced stress level
- spiritual growth, awakening and enlightenment
- creativity, IQ and emotional intelligence
- wisdom and compassion
- inner peace
- and much more. There are literally hundreds of benefits you gain from meditating!